Step 1: Assess the situation

• Where are you and where do you want to go?
• How well can you move your body? What level is your strength and flexibility?
• Whats your diet like?  

Step 3: We’ll deliver the program

• Using the most Up to Date Technology we deliver your program in a way that easy and accessible.
• Get High Quality Video Instruction you can access anytime through your own personal mobile app or your computer.
• Option to Check In, Track and keep Notes of your workouts, so you see the progress your making
• Reminder Emails to make sure you know what to do that day

Step 5: Feel confident and in charge of your body

• Once you learn the Formula For Change, you’ll feel more Confident in yourself to do more
• You’ll have More Energy and Capacity to take on the Next Challenge
• You’ll be more Present, have more Clarity, and an Eagerness for what's next

Real Time Updates

The health and fitness landscape changes constantly, and were always learning new things that are more effective and efficient. That’s why it’s critical that your training program move at the speed of innovation.

Keep up with the times, theres a mindful movement happening.  Its not about the big biceps and six pack abs(those are great and if you want it they will come)its about having energy, clarity of mind, positive emotions, productivity, rest, cycles of growth.

We love to learn, and there is new sciences and technologies helping us move forwardd faster than we ever have before.  We are always up to date with the newest information and bringing it to you in a simple to understand way to that you can apply and use it right away.  We have certifications from the best in the world. Always surrounding ourselves with people ahead of us, mentors from GMB, Precision Nutrition, Z-Health to name a few.  We're deticated to staying up to the date with the new movement of health and well being and sharing it with you

Our Focus is Health and Happiness

Its easy to goet lost in the new diet or the next fitness phase.  And guess what, there will alway be another one.  We are always evolving and reaching for the next step.  The most important thing is to keep yourself focused on what really matters, that you are healthy and you are happy.  When you get lost in the details, you can always come back to the basics, the things that make the real difference, taking a deep breath, enjoying a walk, getting good rest.

It’s common for other trainers to focus on sets and reps or the number of carbs and protein you eat, but we know that in order to have real health and happiness you need to focus on daily function and mobility, meaningful activities that bring you joy,  ongoing learning and development, sense of autonomy over self, healthy relationships and social support networks.

When it comes to taking care of your body, you deserve the best.  At MindBodyFIt our sole focus is health and happiness, and thats why our programs are flat out better than then competition.  

Not Just Training…A new way of life!

Having a trainer is one thing.  But knowing how to train is another.  This is an opportunity to create your bodies own user manual.  Adapt to the challenges that you want to overcome. And learn the essentials and have support to make changes as you go.  

Starting a training program is one thing, but if you want to confident then you need to witness the real life results that come out of taking care of yourself. There’s nothing quite like the status boost that comes from being one of those few fit ones that look like they know what they’re doing.

This is about living the best life you can.  And the best life is going to have a body that feels good, one that your proud of, that you can explore with, feel good with.  Once you make the connection and start focusing on yourself, life is going to change, things will feel easier, youll be at the right place at the right time saying the right think.  Youll feel sharper, youll have more enegry and then oh baby life starts feeling good.