With the right plan and loving support anything is possible
Let Us Show You How To Build A Body You Are Proud Of So You Can Live The Life You've Always Wanted
Here's we do things
Who we serve
If you got the desire and the drive to make change happen then we can help you out.
We've worked with busy professionals, helping them fix their diet, get more rest, and add simple but effective workout plans into their day.
We've also helped young atheletes get stronger and more flexible
Whether your a busy professional looking to add small but effective habits that leave your feeling better or your a young buck looking to get stronger with a more complex and effective plan then
You work a 9-5… You wake up in the mornings feeling stiff and tired... your back and shoulders hurt from sitting at a desk all day. Not only that but you’ve got a family to support, errands to run, things you want to do... You want to workout, you want to feel better, you want to get in the gym but you don’t have the time and energy to try to figure out what you should be doing. You’d like to have a coach, but you don’t want to deal with appointments early in the morning or after work.
Sound Familiar? Fortunately, there is a solution: It’s MindBodyFit’s Performance Plan. We’ll meet you where you’re at, well design a custom program for your specific goals that you can do with minimal time so you can reap the benefits of exercise without spending more time on things you don’t need.
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Testimonial
Job Title
""Before coming to Khatchig for personal training, I had unbearable back pain and was barely able to walk comfortably. Ever since, I have been completely pain free and feel better then ever! He has helped show me how to strengthen my back and body as well as emphasize the importance of stretching and nutrition. He always works with great enthusiasm and energy, which make the training more fun and exciting. He also has great knowledge about how the mind and body work together. I would suggest him for anyone who is looking to improve both their physical and mental state!""
Raffi M.
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Testimonial
Job Title
We Actually Do This Stuff
This isn't just something we learned at a certification course or read in a book, even though we’ve got a bunch of certifications and read lots of books. We actually practice what we preach. This isn’t based on theory it’s life experiences, its working this stuff into our lives and feeling the difference, its seeing people making real changes, connecting to their body, become more deliberate in their lives. We meditate, we stretch, we read, we write, we stay strong, to take time to relax, we’re time efficient, were happy, were healthy.
We've gone through the same process of assessing where we are and setting a goal, building the right skills and taking daily action. We’re in-the-trenches DOERS who enjoy the theory and believe that the best way to learn something is to roll up your sleeves and get your hands in the clay. This unique perspective is why is our training works, its been tried and tested.
Real Time Updates
The health and fitness landscape changes constantly, and were always learning new things that are more effective and efficient. That’s why it’s critical that your training program move at the speed of innovation.
Keep up with the times, theres a mindful movement happening. Its not about the big biceps and six pack abs(those are great and if you want it they will come)its about having energy, clarity of mind, positive emotions, productivity, rest, cycles of growth.
We love to learn, and there is new sciences and technologies helping us move forwardd faster than we ever have before. We are always up to date with the newest information and bringing it to you in a simple to understand way to that you can apply and use it right away. We have certifications from the best in the world. Always surrounding ourselves with people ahead of us, mentors from GMB, Precision Nutrition, Z-Health to name a few. We're deticated to staying up to the date with the new movement of health and well being and sharing it with you
No Travel Required
The MindBodyFit training experience can be 100% online if that what you need! Forget the drive, parking the car, meeting the training at a certain time., MindBodyFit Online allows YOU to decide where and when you pracitce your new skills.
But don’t worry, our comprehensive video lessons, clear instructions, and assessments make sure you not only do the right things but also practice doing them on your own so you learn to have autonomy over your movements and feedback systems.
Our Focus is Health and Happiness
Its easy to goet lost in the new diet or the next fitness phase. And guess what, there will alway be another one. We are always evolving and reaching for the next step. The most important thing is to keep yourself focused on what really matters, that you are healthy and you are happy. When you get lost in the details, you can always come back to the basics, the things that make the real difference, taking a deep breath, enjoying a walk, getting good rest.
It’s common for other trainers to focus on sets and reps or the number of carbs and protein you eat, but we know that in order to have real health and happiness you need to focus on daily function and mobility, meaningful activities that bring you joy, ongoing learning and development, sense of autonomy over self, healthy relationships and social support networks.
When it comes to taking care of your body, you deserve the best. At MindBodyFIt our sole focus is health and happiness, and thats why our programs are flat out better than then competition.
Learn Multiple Attributes
What really sets MindBodyFit apart (and what makes it unlike any other training) is we teach you both mental and physical skills.
We look to teach you the big picture, and then zoom in on the individual attributes necessary to achieve your goal. We teach you how to focus your mind, incorporate meditation and writing to release tension and relax more. We teach you how to manage your time, be more focused, feel more of your body. We help you build mobility, strength, flexibility and motor control. This isn’t a weight loss program or a strength condition program. Its living an optimized life. Our simple, flat rate pricing, allows you to learn all these things without paying a premium with other "specialists"
The result? A holistic, integrated program incorporating multiple skills all aligned to the same goals, add to the same journey, and working together like a well-oiled machine.
Not Just Training…A new way of life!
Having a trainer is one thing. But knowing how to train is another. This is an opportunity to create your bodies own user manual. Adapt to the challenges that you want to overcome. And learn the essentials and have support to make changes as you go.
Starting a training program is one thing, but if you want to confident then you need to witness the real life results that come out of taking care of yourself. There’s nothing quite like the status boost that comes from being one of those few fit ones that look like they know what they’re doing.
This is about living the best life you can. And the best life is going to have a body that feels good, one that your proud of, that you can explore with, feel good with. Once you make the connection and start focusing on yourself, life is going to change, things will feel easier, youll be at the right place at the right time saying the right think. Youll feel sharper, youll have more enegry and then oh baby life starts feeling good.
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Pricing Options
We have different program options ranging from $99-960 depending on your goal, motivation, and budget. Request a consult to discuss which option is best for you
Online Performance Plan
$99
PER MONTH
Includies Unlimited Classes
- Strength and Conditioning classes
- Flexibility and Mobility Classes
- 35 min HIIT classes
Plan + Semi Private Training
$240
PER MONTH
Includes Strategy Session and Assessment
Includes 2 Semi Private Sessions a week
Includes Custom Training Program
Includes Nutrition Coaching
Add Unlimited Classes for $100
Plan + One on One
$640
PER MONTH
Includes Unlimited Classes
Includes Unlimited Semi Private
Includes Custom Program
Includes Nutrition Coaching
Plus unlimited classes at Jewel City Crossfit