The Top Personal Training and Fitness Studio in Glendale Ca.
We help our clients with flexibility, strength, and motor control. If you want to learn how to improve your health for the long term, then you're in the right place
Life Just FEELS better when you're Fit and Healthy
We'll Help You...
Assess your Level and Clarify your goal
The process is so much easier when you're clear on WHY your doing what your doing. When you know where you are and where you want to go you can cut through the confusion and act with intention.
Learn the right skills in a progressive sequence
Depending on your goal and your level you'll need to focus on the skills that are going to take you to the next stage. Doing things out of sequence only leads to frustration and overwhlemment.
Establish Consistency and track your progress
Once you've got clarity on the goal and a growth mindset, then all thats left is the execution... with the right plan and the right support, the hard work becomes showing up for yourself and making change happen
There's too many moving pieces to get it all right on your own. We're here to give you guidance and instruction so you can learn it the right way and move on with your life
There's a couple ways we can help
Online Performance Plans
A Plan of Action, to execute how you feel best. In order to see progress you need a plan of action
Group Classes
Great way to learn new movements, get stronger, have fun, and ask questions.
1 on 1 Training
If you need more support, we've got private training available for those who might need it. Get one on one attention to troubleshoot and figure out next action steps.
The hardest part is getting the ball rolling. It's one thing to say you want to feel better, its another thing to figure out how
You've already got a million things to do, the last thing you need is to waste time trying to figure out this fitness thing. There's dudes lifting heavy weights over their heads, and limber girls bending backwards in ways you can't even imagine. You don't want to deal with the confusion, the trial and errors, and wastes time and money to feel better and have more energy.
We'll help you think through this... Set a goal, assess where you are, and take tiny steps forward
We've worked with top experts in the realms of Exercise, Nutrition, and Wellness and we can help you put together a plan that works for you
Don't let the chaos distract you from what's really important
When you learn how to take care of yourself then you'll have more to give to others. With a healthy mind and a healthy body you'll have the right platform to create the life you want to live
Location
We're located at 654 Hawthorne St. Glendale Ca 91204
Pricing Options
We have different program options ranging from $20-$299 or more depending on your goal, motivation, and budget. Request a consult to discuss which option is best for you
Group Classes
Per Month
- $20 Dollar Drop Ins
- $149 2x a week
- $197 for unlimited classes
MindBodyFit Performance Plan
PER MONTH
$149 a month for 3 months
4 week custom progressive programs designed just for you
Inludes a One on One Assessment ($80 dollar value)
Over an hour of educational material!
Hybrid Model
PER MONTH
Combine a performance plan with group classes for a $50 dollar saving
or
Personal training sessions for $50 dollars otherwise $85