Online Fitness Training

The internet and technology are making things so much easier.  Why not use it to make fitness training easier too

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Online Fitness Training

Is best for those people who already have a solid base and want that extra edge with expert guidance and accountability to get to the next step

If you're serious about being the best version of yourself then you need a plan.  

You need a plan and a coach to help you through it.  

Face it, you have a million other things to take care of, you don't have the time or desire to learn how to put all the peices together.

 You don't have the time or desire to learn how to create the most effective fitness programs.  

Good news is that we love doing this.  

And we've already helped so many people cut through the clutter of information and stick to a plan that worked.  

The bottom line is this:

Everyone needs a coach.

If you want to get the most out of your body, then let me tell you a little bit about how online training works.


Our Approach to Online Training

Online training is a way to work with a coach from literally anywhere in the world. 

You don't need to get stuck with all the part time personal trainers around your local area.  

You can find a coach that has a system and a plan to help you out.

In many ways, having an online coach is no different from having a coach work with you in real time.

I’m going to assess both your posture and movement, looking for issues that could possibly hold you back.

I’m going to write a customized program, based on your unique needs and goals.

And I’m going to coach you on proper  technique, and help you improve your your strength and flexibily.

The only downside to working with me online versus in person is that we won’t have the immediate feedback that you’d get from a live session.

Instead, we’ll rely on videos so that I can still review your technique and give you things to work on from week-to-week.

But consider how valuable it would be to have someone objective writing your programs?

If you’re serious about getting more out of your body, then let’s talk about how you can get started.


Here are the steps we need to take to make that happen….


Step #1 – Fill Out an Application
The first step is to fill out an online training application. I have a steady stream of clients and athletes who are interested in working together, so this gives me a little bit more information about you and what you want to get out of working together.


Step #2 – The Consultation
Once I’ve reviewed your application, we will set-up a brief consultation via e-mail, Skype or phone to further discuss your background, needs and goals.

In this consultation, it’s my job to make sure that I’m a good fit for you as a coach. While I work with clients and athletes of all shapes and sizes, and with widely different goals, my job is to make sure you that you find the best possible coach, whether it’s myself or someone else.


Step #3 – The Start-up Process
If we make the decision to work together, the final step will be getting you all set-up. This will include:

Goal setting for the time we work together,

Posture pictures,

Movement videos, and

Agreeing upon a timeline to work together. I will take clients for as little as 3 months at a time, but I really prefer 6-month and annual clients as the results are far superior.

After I deliver your custom plan, then all thats left is making sure we have clear communication to make sure everything goes as planned.


Step #4 – Weekly Check-ins
Once we’re up and running, the final piece of the puzzle is communicating on a weekly basis.

If you check-in more frequently, eventually it becomes burdensome and you’re less likely to stick with the program.

And on the flip side, if you check in less often you’re more likely to fall off the wagon, or not get the kind of results you’d expect.

As such, every week we’ll check in to review form, see how the program is going, and make sure things are on the up and up.


If you’re interested in getting started, please start by filling out the form and we'll get back to you as soon as possible.


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Includes: A Custom Plan

Includes: Personal App

Includes: Video Instructions

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Includes: A Custom Plan

Includes: Support Through Messenger

Includes: Personal App

Includes: Video Instructions

Request a Consultation




Includes: A Custom Plan

Includes: Support Through Messenger

Includes: Bi Weekly Skype Call

Includes: Personal App

Includes: Video Instructions

Request a Consultation

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