Imagine having the confidence in yourself to embark on any journey, knowing that you can accomplish anything
Imagine having a proven formula, one that you got to personally experience to achieve any goal you desire
Imagine getting out of the stress and overwhelm of your daily life and getting into a state of ease and flow. Living your life to its fullest potential, full of expansion and joy
Well, you don’t have to imagine that anymore. That can be your reality
Were living in such an exciting time right now...
We’ve learned more about the Mind and Body connection in the last couple years then we’ve ever known before
Whats most exciting is our understanding of Neuroplasticity (our brains ability to adapt and change even till our adult years)
You have the ability to adapt and change as your move through life. To set new goals, to think different thoughts create new behaviors.
But as much as our ability to adapt is a gift, it can also be our downfall. We get better at what we do, the body doesn’t know good or bad, it just gets better at what its continually asked to do.
And in this age of infobesitiy and instant gratification people are training themselves to be distracted, to look for short cuts and ignore their inner guidance to move forward.
About 6 months after graduating from college and getting my degree I found myself in a very disempowered place… No clarity, no purpose, and no faith and appreciation in myself. It wasn’t until I hit the bottom that I had to take a step back and make a decision to be well. I chose to live a life that was meaningful for me, one that I was proud of, one that was full of joy. And once I made that decision, everything changed. Life gave me another chance.
Once I got clear on my goal, once I took responsibility for my actions, once I got excited for life again things started unfolding and doors opened up.
In a span of 18 months I went from completely stuck and disempowered to clear and alive. I went from being broke to having my own business, I went from being tired and upset to feeling amazing in my body
With a background in Cognitive Science
NLP
Health Coaching
Sports and Exercise Nutrition
and Movement coaching
I embarked on a mission to live the most joyous life I can, and in the meantime helping others to do the same.
At mindbodyfit we focus on results… and how do you get results? by taking action? but thats not always so easy is it?
Theres an emotion component involved, and what effects our emotions?
Our thoughts.
So we take an integrative approach to health and wellness.
Having the goal in mind and working from the inside out, helping out clients learn how to develop both physical and mental skills.
We help you develop the ability to focus, to visualize, to speak to yourself and direct their your thoughts in a way that leaves you feeling inspired, feeling alive and clear. And once you get to that space, then its smooth sailing after that.
We coach people on the 4 Pillars of Mind and Body Success
Mindset: Develop the Growth mindset. The “In time I can learn and do anything” mindset
Nutrition: Finally understand what works for you. No more random diets, no more restriction or guilt. Just pure enjoyment of eating the things that feel good to you
Movement: Get back in your body. Move the way you were meant to move… No pain, smooth motions
Recovery: Give yourself a break, learn how to manage stress and refuel your body
If your looking to take your life experience to the next level
If your looking to improve your health not just in the physical but also in the spiritual, mental, and emotional then were the ones for you.
Sign up for our weekly newsletter to get the leading edge thoughts to keep you in alignment and achieve your goals.